Date: Nov 19 -
Facility: 192
Register: Click here to Register

Dear friends:

We are having some wonderful classes, now that the dark and cold of November has brought us all back to our beautiful studio.

Current Classes: Saturday mornings: 10-11:30am, Wed. evenings: 5:30-7pm

I will be here each week until February, except for 8 days in December, from the 11th to the 19th, when I will have a great substutute teacher doing my classes. Any other classes that I will not be here for will be listed in this section.

Soma Yoga is evolving, deepening and unfolding in some exciting new directions. We are going much deeper with both our breath work and our work on the balls. I have done some new training in both areas, and am excited to bring both of these to both my new and old students.

Your first class is free with me. Just remind me that it’s your first, and I will offer it to you as a gift.
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We have also been focusing on building more core strength, grounding down into the earth, and experiencing how that core strength supports us in showing up for our life, and meeting each challenge as it arises.

The original purpose of yoga was to connect you with your authentic being, which is not a separate, static thing, but a living, flowing field of presence.
When we look at the body from the outside, it certainly appears as a solid object. But when we drop inside and open to our inner experience, all that we find is a stream of experience, sensation, and feeling. And when we let go a little more, we realize there is a lot of spaciousness and tenderness in this experience, an openness that lies at the heart of who we really are.

Soma Yoga gives us the opportunity in each moment to drop from the world of our thinking into the simplicity of feeling, breathing and letting go. When our yoga practice opens the heart, and reveals our connection to all living beings, it becomes a powerful force for transformation. This possibility exists for each one of us who is ready to receive it. All we need to begin with is our willingness.

Please note the Soma Yoga retreat coming up in Ainsworth in January.

Click here for more information about Soma YogaClick here for more information about Winter Schedule