Notes from a non-dual coaching session

I was speaking with someone this morning on a non-dual coaching call. My client, whom I’ll call Bob, said to me, “I still feel separate most of the time. So I have this idea that something should change, there’s another place where I could be that is better than this. I’m just never clear about whether I exist or not.  Sometimes I lose my sense of separation, but a lot of the time it’s still here.  I’ve been wondering about this question for a long time.”

“Okay, “ I said to him. “Let’s stop right here for now. In non-dual practice, one of our main pointers is “What is natural?” Unconditioned awareness is the most natural state of all—totally uncontrived and unstructured. If I really appreciate this, then I can align my practice with something that is quite spontaneous and authentic, something arising from within me, rather than a set of instructions from outside.”

“If you, Bob, are experiencing this as a recurring question, then I hear that life is giving you this inquiry, offering this question to you as your natural koan:  ‘Am I separate or not’?

Click here for more...

Last week I spent a whole day out in the Slocan Valley, sitting and writing with a group of women. We sat on a porch, looking over a pool, fields full of trees and flowers, and the green mountains across the valley. The silence got deeper and deeper. We sat, we wrote, we read out loud, and worked with each other. We walked, stretched, and wrote some more. The whole day passed like this, and it was good. All my life I’ve noticed this—that when we allow ourselves to be creative, a deep contentment fills our being.

The first thing I want to say about creativity is that is belongs to all of us. We are deeply embedded in a relentlessly creative universe. The most natural way we can be is intensely creative. That’s our authentic nature. But we started to believe something else: creativity is for the gifted, for the special, for the other person, not for me.

Click here for more...